Lose Your Belly with Beli*
For ladies only! Wake your body with a jolt of intensity! Flood your brain with endorphins as you strengthen muscle and burn fat through this high intensity workout. Build your heart and joint health with plyometric and anaerobic exercises. Combining these moves with targeted abdominal movements will leave you both looking and feeling great!
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. What time is it? It's TABATA time!
A unique fusion of balance, strength, and stretch. Use Performance Stretch to complement your training program. Reach a new level of fitness by learning how to engage your core and by moving through a greater range of motion. Expect your body to feel restored and renewed after creating a deeper connection with your mind and your body. Classes are held every Friday and Saturday at 9 a.m.
Performance Boot Camp
Our signature class is held every Sunday at 9 a.m. Coaches will guide our Challenge Chasers through non-stop movements to increase your metabolic conditioning, speed, agility, and overall strength. This Performance Boot Camp focuses on functional fitness (kettlebells, suspension trainers, battle ropes, slam balls etc.) and interval training to take your PERFORMANCE to the next level.