30 minutes. Higher Intensity. Powerful Results.
Tabata Performance is an 8-week program that provides positive physiological adaptations such as increased VO2 max, improved fat-burning, and insulin sensitivity. The key to these benefits is in the unique rest and work intervals to keep your body in the upper end of aerobic capacity. By combining strength training with speed/agility and explosive training, this group class is suitable for people of all ages and fitness background who are looking to disrupt their body for faster results!
Bring a friend to buy a package and you get 1 class free!
$12 / Class
8 Class Package
$80 / Package
16 Class Package
$150 / Package
*Classes are 30 Min. All packages expire at the end of 8 weeks from the date of purchase.