Wake your body with a jolt of intensity with our NEW 8 week program! Flood your brain with endorphins as you strengthen muscle and burn fat through this high intensity workout! Build your heart and joint health with plyometric and anaerobic exercises, combined with abdominal targeting movements that will have you leaving class both looking good and feeling good!

First Class FREE for newcomers

Bring a friend to buy a package and you get 1 class free! 


2x / WK Package
$15 / Class

                3x / WK Package                 $12 / Class